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People often wonder if we really have free will or is everything predetermined? The answer according to Tantra yoga is yes to both of them! The answer lies in understanding the concept of Karma. Actions and ReactionsKarma is a Sanskrit word literally meaning “action”. It generally means the law of action and reaction. You reap … Continue reading Free will, Fate and Karma →

Neo Humanism has been described as spiritual humanism or universal humanism and is the feeling of love for not just humans but animals, plants, the environment, in fact the whole of the creation. Shrii Shrii Anandamurti said: "When the underlying spirit of humanism is extended to everything, animate and inanimate, in this universe – I … Continue reading Neo Humanism →

Dharma is often described as religion, for example, Hindu dharma, Buddhist dharma, Christian dharma. However the only "religion" that can be applied to Dharma is "universal religion" because Dharma means our inner most nature or spiritual essence. It means our spirituality and so cannot be restricted to any one dogma or belief system. Although it's … Continue reading What is Dharma or Spirituality? →

• Meditation is not about blocking your thoughts! • Religion Vs Spirituality • What is Yoga? • Learn to meditate.

There is a saying that religion is for those that fear hell and spirituality is for those who have been to Hell! In other words when after lifetimes of many ups and downs, dramas and sufferings, our mind gets to a point in its evolution where it loses interest in the transitory, short lives pleasure … Continue reading Religion vs Spirituality. →

What is Yoga? The sanskrit word “yoga” means union. Union with what? With our original Self, God or Supreme Consciousness. Yoga is a spiritual science for achieving Self realisation or full enlightenment. Meditation is the main practice used in yoga for attaining this spiritual union. Yoga is therefore not a set of stretches and breathing … Continue reading What is Yoga? →

Many people think Meditation is about blocking your thoughts! This is a common misconception about meditation. The goal is not to block your thoughts nor to have no thoughts. The nature of the mind is to think so to try and suppress thoughts is unnatural and wont work. You may be successful in the short … Continue reading Meditation is not about blocking your thoughts! →

The meditation that I teach, free of charge, is mantra based with various visualization techniques to withdraw the mind from the outside world, the body and eventually from the mind itself, to the endless bliss of Cosmic Consciousness or Higher Self - God! Normally an introduction meditation is first given by me, with a special … Continue reading Learn to meditate! →