Meditation Material


• First few weeks of meditation

• Yama and Niyama, the principles for good living.


• Why meditation (and the meaning of life)?

• Tips for meditation.

• Proper posture for meditation

• Mind, Brain and Consciousness

• Mind, Brain and Consciousness (Russian subtitles)

• Importance of meditation and higher experiences

• Two methods to achieve concentration and higher states of Meditation


• Facebook site

• Ananda Marga meditation site.